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	<title>broken hearts anonymous</title>
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		<title>&#8220;Please give me advice to get over this toxic love&#8221;</title>
		<link>http://5smallsteps.com/please-give-me-advice-to-get-over-this-toxic-love/</link>
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		<pubDate>Tue, 10 Nov 2009 06:37:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Emotional effects]]></category>
		<category><![CDATA[Self-help ideas]]></category>

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		<description><![CDATA[From beginning she was not so trustful, but at that time I was so alone and I deeply fell in love with her. I became addicted to her. I was struggling for my job. I had no good job. As she knew this, she left me.]]></description>
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		<title>Banishing unwelcome thoughts</title>
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		<pubDate>Tue, 10 Nov 2009 05:07:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Emotional effects]]></category>
		<category><![CDATA[thoughts]]></category>

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		<description><![CDATA[“That’s the secret to life… replace one worry with another…” Charles M. Schulz, Charlie Brown
Sitting here thinking about where to start this particular blog, I am taken back to a time a few years ago after my boyfriend ended our relationship. That in itself sounds bad enough, but coupled with the fact that he didn’t [...]]]></description>
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		<title>Physiology of a broken heart</title>
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		<pubDate>Tue, 10 Nov 2009 05:03:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Physical effects]]></category>
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		<description><![CDATA[Relationships are like glass. Sometimes it’s better to leave them broken than to hurt yourself trying to put it back together. Anonymous
There are no scientific studies about how we are physiologically effected by the break up of a relationship. We are going explain how a break up is a stressor then you will understand the [...]]]></description>
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		<title>The future can help your present</title>
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		<pubDate>Tue, 10 Nov 2009 04:56:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self-help ideas]]></category>
		<category><![CDATA[heartache]]></category>
		<category><![CDATA[heartbreak]]></category>
		<category><![CDATA[lost love]]></category>
		<category><![CDATA[unsent letter]]></category>

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		<description><![CDATA[Go confidently in the direction of your dreams! Live the life you’ve imagined. Henry David Thoreau
You’ve heard of the ‘unsent letter’, right? You know, the one where you tell your ex off, or write down all of your feelings about how they treated you, so you can get it off your chest and finally have [...]]]></description>
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		<title>You&#8217;re not crazy, you&#8217;re broken-hearted</title>
		<link>http://5smallsteps.com/hello-world/</link>
		<comments>http://5smallsteps.com/hello-world/#comments</comments>
		<pubDate>Thu, 21 May 2009 00:45:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Physical effects]]></category>
		<category><![CDATA[breakup]]></category>
		<category><![CDATA[heart hurts]]></category>
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		<description><![CDATA[Your chest hurts, your head aches, and your eyes are red and puffy. No, you’re not sick, you’ve got a broken heart.
The end of a relationship is traumatic. Not only are you dealing with the loss of someone that you love, your body is reacting to the pain and you’re wondering if what you’re going [...]]]></description>
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