The future can help your present

Monday, 9. November 2009

Go confidently in the direction of your dreams! Live the life you’ve imagined. Henry David Thoreau

You’ve heard of the ‘unsent letter’, right? You know, the one where you tell your ex off, or write down all of your feelings about how they treated you, so you can get it off your chest and finally have that elusive thing we call closure? If you have written an unsent letter, did you actually get the closure you were searching for? Not fully, right?

When you write this type of letter, you are reviewing and reliving the past; so in fact, you’re dredging up the hurt and pain all over again. Writing the letter is great for getting those negative thoughts out of your head and down on paper, because it’s actually one of the first small steps towards moving past the pain. Read more �

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You’re not crazy, you’re broken-hearted

Wednesday, 20. May 2009

Your chest hurts, your head aches, and your eyes are red and puffy. No, you’re not sick, you’ve got a broken heart.

The end of a relationship is traumatic. Not only are you dealing with the loss of someone that you love, your body is reacting to the pain and you’re wondering if what you’re going through is normal.

Well, that’s why we’re here. Simply leave a comment or email your questions and we will not only give you a straight answer, we’re going to give you suggestions about what you can do to more easily get through this low-point and feel better about yourself and life.

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